{"id":168,"date":"2025-06-08T08:58:34","date_gmt":"2025-06-08T00:58:34","guid":{"rendered":"https:\/\/qingqiantang.com\/?page_id=168"},"modified":"2025-06-08T08:59:05","modified_gmt":"2025-06-08T00:59:05","slug":"piweishire","status":"publish","type":"page","link":"https:\/\/qingqiantang.com\/index.php\/piweishire\/","title":{"rendered":"\u6e7f\u6c14\u7684\u6765\u6e90"},"content":{"rendered":"\n<p><br>\u4e2d\u897f\u533b\u89d2\u5ea6\u89e3\u6790\u813e\u80c3\u6e7f\u70ed\u7684\u91cd\u8981\u6027<\/p>\n\n\n\n<p>\ud83e\udde0 \u4e00\u3001\u4e3b\u6d41\u4e2d\u533b\u8bf4\uff1a\u813e\u80c3\u5931\u8c03\uff1d\u6e7f\u70ed\u96be\u6563<\/p>\n\n\n\n<p>\u2022 \u636e\u4e2d\u533b\u5185\u79d1\u5171\u8bc6\uff0c\u813e\u80c3\u6e7f\u70ed\u8bc1\u662f\u6700\u5e38\u89c1\u201c\u6e7f\u70ed\u6210\u56e0\u201d\uff0c\u5e38\u56e0\u996e\u98df\u65e0\u8282\u3001\u60c5\u5fd7\u5931\u8c03\u7b49\u5f15\u53d1 \u3002<\/p>\n\n\n\n<p>\u2022 \u75c7\u72b6\u8868\u73b0\u5305\u62ec\uff1a\u53e3\u82e6\u3001\u8179\u80c0\u3001\u5927\u4fbf\u7a00\u9ecf\u3001\u820c\u82d4\u539a\u817b\u3001\u4f53\u5026\u65e0\u529b \u3002<\/p>\n\n\n\n<p>\u2022 \u4e2d\u533b\u5c06\u5176\u5f52\u4e3a\u201c\u4e2d\u7126\u56f0\u963b\u201d\uff0c\u5f3a\u8c03\u201c\u813e\u4e0d\u5347\u6e05\u3001\u80c3\u4e0d\u964d\u6d4a\u201d\uff0c\u6e7f\u70ed\u505c\u805a\u9020\u6210\u5168\u8eab\u4e0d\u9002 \u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83e\uddec \u4e8c\u3001\u897f\u533b\u89d2\u8bf4\uff1a\u80a0\u9053\u529f\u80fd\u7d0a\u4e71 + \u7cfb\u7edf\u6027\u708e\u75c7<\/p>\n\n\n\n<p>1. \u80a0\u9053\u901a\u900f\u6027\u95ee\u9898<\/p>\n\n\n\n<p>\u897f\u533b\u7814\u7a76\u8868\u660e\u80a0\u9053\u5c4f\u969c\u53d7\u635f\uff08\u201cleaky gut\u201d\uff09\u53ef\u5bfc\u81f4\u6162\u6027\u7cfb\u7edf\u6027\u708e\u75c7\uff0c\u6bd4\u5982IBD\u3001IBS\u53ca\u4ee3\u8c22\u7efc\u5408\u5f81\u5e73\u53f0 \u3002<\/p>\n\n\n\n<p>2. \u80a0\u9053\u83cc\u7fa4\u5931\u8c03<\/p>\n\n\n\n<p>\u9ad8\u8102\u4f4e\u7ea4 diets\uff08\u70b8\u9e21\u3001\u5916\u5356\uff09\u51e0\u5929\u5c31\u80fd\u7834\u574f\u83cc\u7fa4\u3001\u635f\u4f24\u80a0\u58c1 \u3002<\/p>\n\n\n\n<p>3. \u80a0-\u8111\u8f74\u5931\u8861<\/p>\n\n\n\n<p>\u80a0\u9053\u95ee\u9898\u5f71\u54cd\u795e\u7ecf\u4e0e\u60c5\u7eea\uff0c\u5e38\u89c1\u4fbf\u79d8\u3001\u7126\u8651\u3001\u8111\u96fe\u7b49\u8d1f\u53cd\u9988\uff1b\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n\n\n\n<p>\u2e3b<\/p>\n\n\n\n<p>\ud83c\udf3e \u4e09\u3001\u897f\u4e2d\u5408\u74a7\uff1a\u6e7f\u70ed\u2192\u80a0\u9053\u2192\u8eab\u4f53\u7cfb\u7edf<\/p>\n\n\n\n<p>\u2022 \u4e2d\u533b\u8bf4\u6e7f\u70ed\u6ede\u4e2d\u7126\uff0c\u96be\u964d\u6ede\u5347 \u2192 \u80a0\u9053\u4e0d\u901a \u2192 \u6bd2\u7d20\u5185\u751f<\/p>\n\n\n\n<p>\u2022 \u897f\u533b\u6307\u51fa\u80a0\u9053\u83cc\u7fa4\u5931\u8861\u53ef\u80fd\u5f15\u53d1\u5168\u8eab\u708e\u75c7\u3001\u80a0\u6f0f\u3001\u4ee3\u8c22\u95ee\u9898<\/p>\n\n\n\n<p>\u2022 \u7ed3\u5408\u4f60\u7684\u7cd6\u6c34\u903b\u8f91\uff1a<\/p>\n\n\n\n<p>\u8c03\u813e\u80c3\u6e05\u5316\u6e7f\u70ed \u2192 \u6062\u590d\u80a0\u9053\u5c4f\u969c \u2192 \u5168\u8eab\u6c14\u8840\u987a\uff0c\u53cd\u9988\u8868\u73b0\u8fdb\u5165\u201c\u54b8\u6d25+\u7761\u7720+\u81b3\u4fbf\u597d\u201d\u5faa\u73af<\/p>\n\n\n\n<p>\u4e2d\u533b\u8bb2\uff1a\u6e7f\u4e3a\u9634\u90aa\uff0c\u5982\u6cb9\u8986\u706b\u2014\u2014\u4e0d\u6e05\u6e7f\uff0c\u767e\u836f\u96be\u6548\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u897f\u533b\u89d2\u5ea6\u89e3\u6790\u813e\u80c3\u6e7f\u70ed\u7684\u91cd\u8981\u6027 \ud83e\udde0 \u4e00\u3001\u4e3b\u6d41\u4e2d\u533b\u8bf4<span class=\"more-button\"><a href=\"https:\/\/qingqiantang.com\/index.php\/piweishire\/\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\">\u6e7f\u6c14\u7684\u6765\u6e90<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":1,"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/qingqiantang.com\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}